get fitter life

Get started on a healthier and fitter life

Good health is everyone right and don’t let anyone stop you from your right to be fit and healthy. There is no doubt that you have a lot on your plate but put yourself first. The only way to be there for all those who need you is by looking after yourself. A tired and fatigued person is not really much of a help to anyone. So get going and get glowing! Search the Green Goodness Co Yoga directory for all Perth-based services that will make you move. Whether you’re into downward dog, dancing in the dark, or need a qualified Personal Trainer to kick you into gear – you’ll find it on Green goodness.

Research has proven that fitness is not just about a toned body. Fitness is about the way we live and the way our body supports us in all that we do. It is not about running a long distance or lifting heavy weights. Fitness is all about what activities you can do and for how long you can do them. The components of physical fitness are mentioned here.

Being fit means having an inner strength that allows you to endure more. Most people are not are not born with inner strength, however it can be cultivated within you. To develop strength, you need to concentrate, focus and discipline yourself. One physical activity that really increases your concentration and build strength is Yoga. Yoga poses increase flexibility and the endurance to muscles. The process of staying in a pose from a few seconds to 2 minutes is the process of building strength in the muscle, such that muscles hold the pose long enough.

Yoga poses are followed by meditation and breath work. Both bring clarity and cleanse the mind and body. When the body is free of toxins, it naturally returns to it’s origonal place of calmness. A calm mind and relaxed body increase focus and concentrating power.

Eat well, exercise, and so you can use your body to strengthen your soul. Connect with yourself and be entered.

celebrate life

Celebrate Life

Life is meant to be lived. The fact that you are healthy and fit is enough to celebrate. Most of us go through the motions of day to day without even looking at the beauty around us. When it comes to events, we book venues without noticing all that surrounds us. Events are a celebration of life and celebrating an occasion amidst beautiful surroundings is a pleasure by itself.

Celebrate life by heading out with friends. Sip a cup of coffee or have a couple of drinks. Whatever gets you in a light mood. Head out to the Factory 51 Cocktail Function Venue . Inside the stunning bar and bistro area, a long red brick and jade green marble bar sweeps across the space, a three tonne wood fired oven sits proudly behind. Elegant grid windows and French doors let in ample natural light complemented by the large sky lights that channel sunlight and moonlight alike.The laneway area has been transformed into a relaxed alfresco dining space with a large retractable roof always at the ready for Brisbane blue skies and starry Brisbane nights to ensure a unique dining experience whatever the outside weather conditions. The interior and exterior space is softened by lush greenery and herbaceous plants that spill down walls and sprawl over pots and planters.

Celebrate life by surrounding yourself with beautiful things. Fresh flowers in a vase, lovely music are enough to fill your self with beauty. If plants lift your spirits, then pot flowers and fill your balcony with the same. Choose butterfly friendly plants and see the garden fill up with butterflies.

connect with nature. Wake up in the morning and watch the sunrise. It fills you up with a calm that you probably did’nt think even existed. Walk barefoot in the grass and feel the ground as you walk. This connects you to nature in the deep way.

Celebrate life by being aware of all that is around you. Listen to the sound of waves, feel the breeze, hear and feel the fan move. Shift your attention to the sound of a bird at a distance. You will be surprised at how acute your hearing is. Listening connects you to what is inside you, lets you know yourself and what better way to celebrate life – by celebrating yourself.

blcony image

Five quick and simple ways to beautify a balcony

No matter what the weather, it is always refreshing to inhale a deep breath of fresh air, while looking up at the sky. Surrounding ourselves with greenery uplifts the mood and gives the air around us a good boost of oxygen. A beautiful garden with comfortable seating is great to have. Outdoor Furniture Online  has a lovely range of outdoor furniture that can be accommodated in a variety of spaces. However, a garden is not a must to enjoy the outdoors.

some of us are fortunate to have a balcony. Here are some quick and simple ways to add a little nature to a balcony, no matter how small it is:

Ladder
Use a small ladder against a wall and put a large number of small poison the steps of the ladder. You will be surprised, how much color and how many pots can actually fit in the ladder. Instead of going horizontal, you are placing pots vertically so this saves a lot of ground space and makes the balcony look roomy.

Hanging planter stands
Adding a stand that holds in multiple pots also creates enough ground space. Potted plants on walls look really pretty, especially if these are flower pots. Get a pretty range of pots or a colourful range to brighten up the space.

Railing Pots
If you happen to have a metal railing along the balcony then get hanging pots with hooks to hang around the balcony. It gives a bright springy border to the balcony and occupies no extra space.

Furniture
Go easy on the sitting – a small bar stool or a small siting chair work well for a small space. If you can then use the balcony wall as a support and get a bench made on one side. Throw some lovely cushions and you have a lovely outdoor seating with enough room to stand and walk. Add hanging decor to liven up the place.

Canopy
Get a pretty creeper to climb up and provide a natural shady area on one side of the balcony. For climbing plants a structure is required so that the plant can be guided. A shady area also provides a natural defense from the harsh summer heat for the smaller plants.